How to Create a Healthy Plate | helthy

How to Create a Healthy Plate


นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม

A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.

How to Create a Healthy Plate

2 TUẦN EATCLEAN | 2 WEEKS EATCLEAN MEALPREP | Day 1 | Stay Healthy Easy


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Chào mọi ngườiiiii ! Sau rất nhiều ngày lên thực đơn, làm đồ ăn và quay clip lại thì hôm nay mình đã có video mealprep ngày đầu tiên rồi đây!!! Hi vọng mọi người sẽ đón nhận nó nhé, cảm ơn mọi người rất nhiều!
Để tạo động lực cho chính mình cũng như cho mọi người hoàn thành được hết mục tiêu 14 ngày này, mình muốn đưa ra 1 challenge nho nhỏ.
Thể lệ tham gia challenge “2 tuần Eatclean” như sau:
1. Chụp ảnh lại món ăn mỗi ngày, có thể là bữa sang/trưa/tối, hoặc cả 3 bữa cũng đc, post lên instagram story và tag tên mình @stayhealthyeasy vào bài post để mình có thể theo dõi các bạn mỗi ngày, và chúng ta có thể đồng hành cùng với nhau.
2. Viết cảm nhận của mọi người về thực đơn 2 tuần này, về sự thay đổi của cơ thể, về nhận thức,… Mình sẽ chọn ra 2 bạn xứng đáng nhất, có cảm nhận hay nhất để trao một món quà nho nhỏ.

Món quà là GRANOLA hoặc BƠ LẠC mình tự làm tuỳ người thắng cuộc chọn nhé ^^
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2 TUẦN EATCLEAN | 2 WEEKS EATCLEAN MEALPREP | Day 1 | Stay Healthy Easy

UNUSUAL HACKS WITH HEALTHY FOOD || 5-Minute Decor Tricks With Fruits And Veggies!


UNEXPECTED KITCHEN TIPS
Do you want to improve your cooking skills? First of all, you have to learn how to cut and peel fruits and vegetables quickly to speed up your kitchen routine. That’s why in this video we prepared easy instructions on how to cut and peel like a pro.
Watermelon a perfect product to refresh during hot days. There are a lot of yummy recipes with watermelon that you will want to make for your summer party. But you have to know how to cut watermelon because it isn’t an easy skill.
First of all, you have to wash a watermelon properly before cutting and prepare a sharp knife. One of the most simple ways to cut watermelon is to cut the flesh in squares and pull out the flesh using a spoon. Another way is to cut watermelon in halves, put into rind wooden sticks, and cut it in squares. The best thing is that sticks will let your hands be clean!
Do you know how to peel fruits quickly? For example, to peel peaches, you need to make an \”X\” shape at the pointy tip of each peach, put them in the pan with boiling water for 40 seconds, and then put in a bowl with cool water for 2 seconds. After these steps you can easily peel the fruit!
Moreover, we prepared a simple way to peel kiwi. Just place the edge of the kiwi against the lip of a glass and slide it down. Because kiwi is a soft fruit, the glass can slide through it and separate the skin relatively painfree.
Remember that fruits are the main part of a healthy diet as they are a source of nutrients and vitamins that are so important for your health.
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TIMESTAMPS:
00:20 Creative watermelon ideas
01:01 Fruit cake recipe
02:48 Easy way to cut watermelon
03:31 How to peel tomatoes
04:42 Genius kitchen hacks
05:34 How to squeeze grapefruit juice
08:07 Delicious fried onion
09:35 Quick way to peel pomegranates
11:02 How to clean shrimps

This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment please use judgment, care, and precaution if you plan to replicate.

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UNUSUAL HACKS WITH HEALTHY FOOD || 5-Minute Decor Tricks With Fruits And Veggies!

Q\u0026A | Làm sao để ghiền “HEALTHY”? Những tips để ăn healthy không bao giờ ngán


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Q\u0026A | Làm sao để ghiền “HEALTHY”? Những tips để ăn healthy không bao giờ ngán

Bath Time song and 9+ songs| Healthy Habits Songs | + Compilation | Pinkfong Songs for Children


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Bath Time song and 9+ songs| Healthy Habits Songs | + Compilation | Pinkfong Songs for Children

นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูบทความเพิ่มเติมในหมวดหมู่Tips

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